Longan for qi and blood in spring
Longan is commonly known as “Lauran”. Chinese medicine believes that the blood and the heart are good. It recommends several longan foods that nourish and nourish the blood: Longan meat porridge Ingredients: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice, and appropriate sugar.
Production: Add rice, longan meat, red dates to clear water, boil on high heat and simmer for 30 minutes with simmering heat, rice is rotten, add sugar.
Take hot clothes once a day in the morning and evening.
Function: spleen and heart, nourishing blood and soothe the nerves.
Longan Meat Jujube Drink Ingredients: 15 grams of longan meat, 15 grams of black fungus, 15 red dates, and a moderate amount of rock sugar.
Production: After soaking longan meat, black fungus and red dates, put them in a bowl, put in rock sugar and water, and steam for 30 minutes.
Function: nourishing yin and activating blood, nourishing qi and nourishing blood.
Effective for anemia, dizziness, irregular menstruation, insomnia, and menopause syndrome.
Ingredients for millet longan porridge: 30 grams of longan meat, 100 grams of millet, some kind of brown sugar.
Production: Wash the millet and wash the longan meat.
Set the pot on the fire, add the right amount of water, millet, and longan meat, first boil over high heat, then use gentle heat to cook the porridge, add brown sugar and serve.
Function: Longan and millet are boiled into porridge.
Longan Meat Pot Heart Soup Ingredients: 15g of pork heart, 15g of longan meat, and proper amount of ginger.
Production: First cut the pig’s heart and wash the longan meat with water.
Peel ginger and cut 1 slice is enough.
Add pork heart, longan meat and ginger to the boiling water.
Cook over low heat for 3 hours, season with a small amount of salt, and serve immediately.
Function: nourishing qi and nourishing blood, nourishing brain and nourishing, nourishing heart and spleen.