The elderly have to pay attention to eating whole grains. Although coarse grains are rough, they are very nutritious. Reasonable consumption of coarse grains can not only prevent complications such as constipation, arteriosclerosis, hypertension, hyperlipemia, diabetes, but also have certain anti-aging effects. Due to the rough taste of coarse grains, it is best for the […]
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Oats improve male sexual function According to a study in Singapore, eating oats can help alleviate symptoms of male sexual dysfunction. here we come to find out. Singapore’s Lianhe Zaobao recently reported that Singapore’s Changi General Hospital had conducted a survey with a local elderly urologist. The researchers asked some middle-aged men to consume natural […]